Log your results
🏃 Shuttle Runs (Beep test)
Take the beep test and improve your stamina and fitness.
Set up two cones or markers 15 metres apart and start the audio below, see what level you can get to and log it in your training log, remember it’s not a race, pace yourself and see how long you can go for!
Log your result in your ‘my training log’ and then try to improve on it next time.
15 metre beep test
20 metre beep test