App Instructions

⚽ Keep Training, Stay Sharp! Just because the season’s over doesn’t mean your skills have to sit on the bench. During the summer break, many teams hit pause — but this is your chance to hit play on your own development. Whether you’re chasing new personal bests or just staying sharp, every bit of training you do now sets the tone for next season.

💪 Log It. Own It.

Use the ERSDA Training App to track your hard work in real time:

🏃‍♂️ Shuttle runs for speed & stamina

⚡ Push-ups for upper-body strength

⚽ Keepy ups for skill & focus

🌀 Other drills — anything else that keeps you moving

Each entry brings your training journey to life — simple to log, and powerful to see grow.

👥 Train with a Mate

Got someone at home who can help? Ask them to:

Count your push-ups or keepy ups

Keep you honest with form (and maybe friendly banter)

Or challenge a teammate — see who logs the most by next week. Friendly competition keeps it fun!

📲 How to Use the App

Head to the ERSDA Training App page

Tap Choose which training you’d like to do

Take note of how long you train on the drill chosen, or how many reps you complete

Click on the my training/Achievments on the main menu

Enter your reps, runs, or times

Save — and keep building that record

🔥 Off-Season = Opportunity

Your pitch might be quiet — but that doesn’t mean you are. Train smart. Train often. Track your grind. And when the new season arrives, you’ll be ready to lead the charge.